Gourmet Food on a Budget ~ Butternut Squash Risotto with Dried Cranberries…

This is the perfect gourmet meal if you are on a budget. This risotto is creamy with a hint of sweetness and the dried cranberries are the perfect accoutrement!

Butternut Squash Risotto (2-3 people)

  • 1 cup basmati rice (trader joes $1.99)
  • 1 bag pre-cut butternut squash (trader joes $1.99)
  • 1/4 cup pure grade A maple syrup
  • 1 tablespoon olive oil
  • 1/4 cup dried cranberries
  • 3 tablespoons butter
  • 1-1/4 cup half and half (substitute milk or soy milk)
  • 3 cloves minced garlic
  • 1 onion chopped
  • sea salt
  • fresh parmesan grated

First you will want to boil 2 cups of water in a pot for the rice. Then add some salt to the water.

In a large frying pan add a tablespoon of butter. If you do find the pre-chopped squash, cut down into small diced pieces. When the pan is hot add in the onion and squash. Sauté on medium heat for 5-7 minutes. Next, add the garlic and another tablespoon of butter. Drizzle with the olive oil and stir.

In the mean time, add a cup of basmati rice to the boiling water and stir.

Once the butternut squash and onion turns a golden brown, pour in the pure maple syrup. Stir for another 5 minutes on low heat and turn off.

When the rice is done add a tablespoon of butter and lightly season with salt.

Then add the rice to the butternut squash mixture.

Next, add the dried cranberries and pour in the half n’ half  a quarter of a cup at a time over the course of 40 minutes.

Cover the pan with a lid or tin foil and cook on low until finished.

Finish with a hit of salt and fresh cracked pepper. Serve by scooping the risotto into a 1-cup measuring cup and flip onto a plate. Grate fresh parmesan over top, oooh fancy. Finely dice some dried cranberries and use for garnish.

When you dig in, the risotto will be warm and creamy with melted parmesan. Can’t wait for you to try to this one. ;)

Bon Appetite!

♥ Miss Amy

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Filed under Budget Friendly Meals, Food, Risotto, Sweet & Savory Dishes, Veggie Dishes, Winter Dishes

Farm Fresh Stuffed Mushrooms with Artisan cheese…

There is nothing like stuffed mushrooms with farm fresh ingredients and artisan cheese. I found this amazing spring cheese gouda from Holland at trader joe’s. It was only $3.00 and melts down perfectly. This recipe is not only affordable and healthy, but is perfect for entertaining. :)

Farm Fresh Mushrooms

  • mushrooms (2 cartons)
  • diced red onion
  • 2 garlic minced
  • diced tomato
  • salt
  • olive oil
  • gouda cheese (Spring cheese from Holland)
  • parsley (garnish – optional)

These are super easy to make and will melt in your mouth. First you will want to de-stem your mushrooms and place on a baking sheet. Stuff with the onion and garlic.

Next, add the diced tomato. Drizzle a dollop of olive oil on each one and lightly sprinkle with sea salt. I love using fresh ingredients. :)

Top with the cheese. These are very rustic looking, so they don’t have to be perfect.

Place in a preheated 375 degree oven from 18-20 minutes. If you have some fresh parsley on hand you can sprinkle that on top.

These mushrooms are so light and fresh – you are going to love them.

Enjoy! ♥

Miss Amy

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Filed under Appetizers, Food, Healthy Meals, Learning how to cook, light and fresh, mushrooms, Side Dishes, Small Bites, Vegetarian Meals, Veggie Dishes

Garbanzo Bean Salad with Fresh Basil and a Lemon Vinaigrette…

After watching the documentary Food, Inc., I have made a promise to provide healthier recipes that are more affordable. I get most of my ingredients from Trader Joes which carry organic foods for half the price.

This is a healthy Italian salad that is super simple to make. ;)

Garbanzo Bean Salad

  • 1 can organic garbanzo beans (15 oz.)
  • tomato diced for garnish
  • 1/2 a red onion diced
  • 8-10 leaves fresh basil chopped
  • sea salt & pepper
  • 1 lemon squeezed
  • red wine vinegar (4-5 splashes)
  • olive oil (4 full circle drizzles) ;)
  • whole wheat flat bread

First thing’s first, you will need to drain your garbanzo beans and place in a bowl. Next you will toss in the red onion.

Chop the basil by rolling the leaves together.

Add to the bowl.

Next, squeeze in the lemon.

Than add the red wine vinegar and olive oil. Season with salt and pepper.

Cover and chill in the fridge. The longer these flavors can marinate, the better this salad will be. Before serving garnish with diced tomato and basil.

Toast up some whole wheat flatbread in the oven at 400 degrees. Slice into quarters using a pizza cutter and serve.

I love how the basil and lemon complement the garbonza beans. I hope you enjoy this healthy dish!

Love,

Miss Amy

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Filed under Food, Budget Friendly Meals, Healthy Meals, Veggie Dishes, Vegetarian Meals, Appetizers

Sauteéd Kale and Apple ~ The New Side…

Kale is the new spinach and is amazing when it is paired with apple. :)

They sell bags of kale that are pre-trimmed and washed at your local Trader Joes for only a couple of dollars. This green is also loaded with vitamin K, D, and C. It is filled with anti-oxidants and has been known to reduce the risks of cancer. Just one more reason kale should be served at your next meal!

Kale and Apple Side Dish

  • kale
  • 1 large shallot
  • 2-3 cloves of garlic
  • apple
  • parmesan cheese (fresh)
  • olive oil
  • butter

In a pan add a combination of olive oil and butter.

While that’s melting, chop your apple, shallot, and garlic.

Add this trio to the hot pan and gently sauté until fragrant (3-4 minutes.)

Next add in the kale. Drizzle with a little bit more olive oil over top and lightly season with salt. Cover with a lid or piece of aluminum foil.

Cover for about 12-15 minutes until it is nicely cooked down and the stems are soft. Shave some fresh parmesan over top using a peeler.

You can also serve this dish on flat bread with melted brie. (See recipe.)

Bon appetite!

Love,

Miss Amy

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Filed under Food, light and fresh, Side Dishes, Sweet & Savory Dishes, Vegetarian Meals, Veggie Dishes, Warm Salads, Winter Dishes

Gourmet Flat Bread Pizza’s – Easy Entertaining…

This recipe is super simple and perfect for entertaining. You can always prepare the flat bread in advanced and pop it in the oven right before your guests arrive.

I used a tandoori naan for the base, which is an indian flat bread. They sell these everywhere now and they are perfect to load with all kinds of toppings. I then add an easy homemade tomato sauce with fire roasted tomatoes and fresh basil. Let’s begin…

Flat Bread Pizza (Cook Time: 30 min.)

  • 1 can fire roasted diced tomatoes (14.5 oz)
  • fresh basil (chopped)
  • 2 garlic cloves (chopped)
  • olive oil
  • 1 tablespoon butter
  • salt for seasoning
  • Kalamata olives (optional)
  • shredded mozzarella cheese

First add a little bit of olive oil to a fry pan. Next, add in the garlic. Saute until fragrant. Pour in the can of crushed tomatoes and butter. Rinse the can with some water and add to the sauce. Allow the sauce to reduce down for about 10 minutes occasionally pressing the tomatoes. Add some fresh chopped basil and season lightly with salt.

Tip: You could also add to the sauce a hit of vodka and cream to make an Alla vodka sauce.

Preheat your oven to 350 degrees. Spoon the chunky sauce onto the flat bread. Sprinkle with mozzarella cheese and olives or you can get creative and choose your own toppings.

Place into the oven for 15 minutes until the cheese is golden brown.

Garnish with fresh basil and slice.

Serve with some red wine.

Mangia!

Love,

Miss Amy

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Filed under Appetizers, Food, Learning how to cook, Small Bites, Vegetarian Meals

Loaded Baked Potato with Fingerling Potatoes and a Creamy Cheddar Sauce…

I am taking a loaded baked potato to the next level serving fingerling potatoes on a bed of sautéed spinach and shallots topped with a creamy cheddar cheese sauce and maple bacon.

My Loaded Baked Potato

  • fingerling potatoes
  • 1 cup shredded low-fat sharp cheddar cheese
  • 1/2 cup whipping cream
  • Tabasco sauce
  • Worcestershire
  • maple Bacon
  • olive oil
  • salt
  • fresh spinach leaves
  • aged balsamic vinegar
  • 1 clove garlic chopped
  • 1 shallot sliced

First you are going to roast the potatoes. Cut them in half longways then place on a foil lined baking sheet. Drizzle some olive oil over top and season with sea salt.

With your hands toss until all the potatoes are evenly covered. Roast in a pre-heated 375 oven for 30-40 minutes until golden brown. Rotate ever 10 minutes so the potatoes don’t stick.

In the meantime, cut up the bacon into small pieces using kitchen scissors. Sauté in a dry pan until they are nice and crispy. Drain the bacon fat as you are cooking to get them extra crispy. When they are done place them on a plate lined in paper towel.

10 minutes before the potatoes are ready, begin on the cheese sauce. In a pot add the heavy cream and set on low until it comes to a rolling boil. While that’s working saute your shallots and garlic in a tablespoon of butter. Once those are golden brown add 3 large handfuls of fresh spinach leaves. Turn the heat down and allow the spinach to slowly cook.

While your cream comes to a boil, remove from the heat. Slowly whisk in the cheese 1/2 cup at a time. Add in a couple of drops of tabasco sauce and Worcestershire. Lightly season with salt and pepper.

To finish the spinach add a few drops of aged balsamic vinegar. Toss to coat and begin plating your beautiful side dish.

Line the a serving dish with the bed of sautéed spinach. Next add the potatoes. Spoon over the creamy cheese sauce and top with the crispy bacon bits.

Simply divine! I hope you enjoy this gourmet twist on a loaded baked potato. :)

Bon Appetite,

Amy

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Filed under Food, Side Dishes, Small Bites, Veggie Dishes

My Healthy Coconut Carrot Bread

I came up with this bread during a yoga class of all places so I wanted to keep it on the healthy side. I ventured out of my comfort zone and made this bread with whole wheat flour. (There, that takes care of some of the guilt.) Next, I cut back on some of the sugar and oil, substituting it for a grade A maple syrup. This amazing bread is packed with fresh coconut, shredded carrots, organic raisins, and chopped walnuts.

It is perfect to give your kids for breakfast on the way to school and it’s homemade by you with love. What’s better than that? ;)

Coconut Carrot Bread

  • 2 eggs
  • 1-1/4 cup whole wheat flour
  • 1/2 cup sugar
  • 1/3 cup grade A maple syrup
  • 1/3 cup oil
  • 1 cup of shredded carrots
  • 1/2 cup shredded coconut
  • 1/3 cup organic raisins
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon freshly grated nutmeg
  • 1/4 teaspoon salt
  • 1 tablespoon chopped walnuts
  • 1 teaspoon vanilla extract
  • 3/4 teaspoon baking powder

Temperature: 350 Degrees

In a large mixing bowl beat the eggs, sugar, oil, vanilla, & maple syrup together. In a separate bowl combine the flour, baking soda, cinnamon, nutmeg, and salt. Add the flour mixture to the eggs. Next, add in the carrots, coconut, raisins, and nuts.

Pour into a greased loaf pan. Bake for 1 hour or until the toothpick comes out clean. :)

Enjoy this fabulous, healthy, bread!

Love,

Me

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Filed under breads, Vegetarian Meals, Veggie Dishes