Vegan Snack ~ Cilantro Hummus Flat Bread topped with a Tomato Salad.

There are so many types of hummus now available at the grocery store and I recently discovered this kick ass 3 layer hummus at Trader Joe’s. It is a combination of traditional, cilantro jalopeno, and spicy ~ amazing!

I love to heat up flat bread in the oven so that is nice and hot and then I spread on a layer of this hummus. If you don’t have a Trader Joe’s around you, see if you can find a cilantro hummus, or you can just add fresh cilantro to regular hummus.

I topped it with my dad’s simple tomato salad.

Tomato Salad

  • diced tomatoes (on the vine)
  • red onion (optional)
  • sea salt
  • fresh ground pepper
  • 1/4 teaspoon olive oil
  • splash of red wine vinegar
  • shake of onion powder


Dice a couple of organic heirloom tomatoes. Sprinkle with sea salt, black pepper, and onion powder. Add a splash of red wine vinegar and olive oil. Gently stir and spoon over top. I added some diced pepperocini’s for a kick, and this snack turned into a delicious and s-a-t-i-s-f-y-i-n-g meal. The cilantro is what makes it. Healthy and affordable – is what I promised…


Miss Amy


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