Super Delish Tofu and Broccoli!

This is a perfect dish for anyone especially if you are on a budget. Tofu is super affordable and a great substitute for chicken.


My Super Delish Tofu and Broccoli

  • 1 head broccoli chopped
  • 2 cloves of garlic chopped
  • rice
  • 1 package extra firm tofu
  • 2 tablespoons butter
  • 2 tablespoons of soy sauce
  • 2 teaspoons sesame oil
  • 2 tablespoons Grade A Maple Syrup
  • 1/2 teaspoon peanut butter
  • 1/2 teaspoon chili garlic paste
  • 3 tablespoons water

In a fry pan heat up the butter. Toss in the broccoli, garlic, and tofu. Cook on medium heat for 3-4 minutes.


Next, add in the remaining ingredients, carefully tossing until the broccoli is soft and the tofu is a nice golden brown.


Serve over rice and enjoy! This super easy and tasty dish has the same restaurant flavor without the calories!




Miss Amy ♥


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